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Life Coaches” operate in diverse settings, aiming to enhance various aspects of an individual’s daily life, including mindset, self-care, emotional, mental, and physical well-being. Coaching is a focused process centered on the present moment, unlocking a person’s potential, purpose, and achieving specific goals within a defined timeframe. It establishes a collaborative and respectful relationship between the client and coach to mutually identify and work towards enhancing self-awareness, decision-making, mindset, relationships, performance, success, and overall quality of life.

Both coaching and mental health services serve as processes that empower individuals to thrive and reach their full potential. These services involve exploring social, emotional and mental health needs, motivations, desires, capabilities, and thought processes to facilitate lasting and meaningful change. 

Personal life coaching can serve as complementary wrap-around support to help clients manage life stressors, anxiety, focus on their purpose, potential, goal setting, academics, adopt a healthy lifestyle, and cultivate resilience. Depending on individual needs and preferences, one can choose to receive either or both of these professional services concurrently.