CERTIFIED COUNSELORS & COACHES
Inspiring teens & young adults to find their purpose & greatest potential
Executive Function, Personal Wellness Development, & Academic Support Through 1:1 Coaching. Discover How to Unlock Your Greatest Potential.
Is your Teen feeling overwhelmed and stuck?
Absolutely, young individuals frequently encounter challenges in acquiring essential life skills, which can lead to a sense of being trapped. Many struggle with the process of self-discovery, uncovering their true potential, setting goals, nurturing self-confidence, making decisions, building resilience, and developing the necessary coping abilities for a successful life journey.
If You, or someone you know is Struggling in Any of These Areas, We Can Help.
- Purpose
- Confidence
- Goal Setting/Flexibility
- Accountability
- Resiliency
- Friendship
- Decision Making
- Bullying/Harassment
- Emotional-Awareness
- Happiness
- Study Skills
- Self-Awareness
- School Avoidance
- Problem Solving
- Self-Regulation/Control
- Negative-Self Talk
- Making Healthy Choices
- Risky Behaviors
- Self-Care
- Time-Management
- Focusing
- Anxiety and Stress
- Planning
- Self-Advocacy
- Motivation
- Procrastination
- Executive Function
- Relationships
Benefits of Personal Wellness and Academic Life Coaching
Our Transformative CoachingServices
Executive Function (EF)
(ADHD & Anxiety)
Executive function, often referred to as "EF," includes mental abilities that help us plan, organize, start and finish tasks. These "EF" skills are essential for supporting neurodiverse students in becoming independent learners. They involve things like setting priorities, getting started on tasks, making plans, staying on track, and dealing with distractions. "EF" also boosts memory, flexibility in thinking, and self-control. Learning these skills can reduce stress and anxiety and improve academic success and personal growth.
Social Emotional Learning (SEL)/Wellness
Social and Emotional Learning (SEL) is about learning essential skills such as self-awareness, self-control, social awareness, problem-solving, responsible decision-making, empathy, and fostering healthy relationships. By putting these skills into practice, individuals can effectively reduce stress and anxiety, nurture a positive mindset, boost confidence, enhance self-esteem, build resilience, and steer clear of at-risk behaviors.
Educational Advocacy & Consultation
We provide training, support, and mentoring services for parents, students, professionals, and organizations engaged in special education. Our objective is to equip individuals with the tools and knowledge necessary to gain a deeper understanding of neurodiverse students, their diagnoses, learning styles, disabilities, and legal rights.
Academic Planning & Mentorship for Gr 6-12 and College Students
Our academic tutoring services focus on tailoring support to individual students, addressing their specific needs, strengths, and challenges to meet graduation requirements. We also provide guidance to parents and students in middle and high school, helping with course selection, schedules, college, career planning, and life transitions. Our goal is to equip individuals with the skills and knowledge for success in higher education, the workforce, or everyday life.
Summer Camp
For young individuals, summer represents a crucial period to stay active, socialize, enjoy themselves, build friendships, and forge meaningful memories in a positive and constructive manner. Our distinctive Social and Emotional Learning (SEL)-centered program fosters values like kindness, patience, inclusivity, teamwork, and open dialogue. Campers collaborate to organize activities and excursions, nurturing a strong sense of unity within the group.
Rosa Gomes
Hi, I’m Rosa!
With over 23 years of professional experience as a former school counselor in urban schools, I am deeply devoted to offering tailored assistance in academics, social-emotional mental, life planning, and overall wellness to adolescents, young adults. My approach is holistic, person-centered, solution-focused and aiming to aid individuals in navigating daily life stressors and fortifying their psychological resilience. I firmly believe in the inherent strengths that each person possesses to overcome challenges. As a culturally competent professional, I aspire to be a trusted provider, confidant, role model, coach, and mentor.
A Solution Focused Approach
- Life coaching focuses on the here, now, and future outcomes.
- It helps people to become more engaging, and confident in discovering their needs, strengths, abilities, and help navigate individuals in achieving their greatest potential.
- Placing clients in the center of the universe by using evidence-based, person-centered and solution focus techniques in coaching sessions. These techniques allows clients to envision desired goal setting, facilitates moving, and progress toward achieving goals.
- A coach, is a “non-parent” trusted adult providing services in a judgment-free space allowing teens and young adults to lead, self-express, set goals, explore life possibilities, barriers, and happiness on their terms.
